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      <image:caption>REFORMER The Pilates Reformer offers all the benefits of Pilates including strength, flexibility, coordination &amp; balance. You can do exercises laying down, sitting, standing, pushing the footbar, pulling the straps, and that’s just to name a few! Options to progress and modify are given throughout the class. Suitable for all levels</image:caption>
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      <image:caption>PILATES TOWER Pilates Tower classes will help address imbalances and deepen your core connection. Using resistance springs and Mat Pilates exercises to help challenge, strengthen and lengthen every part of your body. Pilates Tower group classes are fun and focused. Suitable for all levels</image:caption>
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