Beef Bone Broth Recipe:

Ingredients:

  • 1 bag of organic, grass-fed beef bones (preferably joint bones)

  • 1 tablespoon of apple cider vinegar (to aid mineral extraction)

  • Water

  • 1 onion (chopped with skin on)

  • 1 head of garlic (skin on)

  • Vegetable scraps (optional, or use 2 chopped carrots and 2 celery sticks)

  • 1 bay leaf

Instructions:

  1. In a slow cooker or large saucepan, combine all the ingredients and add enough water to cover them completely.

  2. Cook on low heat, allowing the broth to simmer for as long as possible. Ideally, simmer for 48 hours on the stovetop, occasionally adding water as it evaporates.

  3. Once cooked, remove all solids (bones and veggies) and strain the broth through a sieve.

  4. Allow the broth to cool, and then skim off any solidified fat from the top. This fat can be stored separately in the fridge for future use in cooking.

  5. Store the bone broth in the refrigerator for up to a week, or freeze it in portions. For babies, freezing in ice cube trays is convenient, while larger portions can be used for soups, casseroles, or cooking grains.

    Incorporating bone broth into your diet unlocks a myriad of health benefits, from enhanced immunity to improved digestion. By following a simple recipe and using organic, grass-fed bones, you can create a nutrient-dense elixir that nourishes your body.