At Ambition Studios, we have a variety of classes to suit all fitness levels. To avoid disappointment in missing out on a class, please pre-book early online.
Please see below for a description of each class.
For FAQs, including what to wear, click here.
For class timetables and to book a class, click here.
Private One-on-One Session
Our privates classes are great if you are new to Pilates, carry any injuries or want a more tailored session. It will give your instructor some individual time to assess your unique situation. They will give you exercises to avoid for your situation and also exercises that you should be performing. It will then equip you with knowledge of any exercises that you should avoid when you start doing group sessions. You’ll feel much more knowledgeable and comfortable after having these sessions.
For private sessions, you will also receive an email following your session from your instructor giving you specific exercises that you should perform at home to help you to achieve your goals. Book Now.
Small group sessions can also be arranged if you have a friend that you’d like to work out with. These are for 2-3 participants. Sessions can be booked for 1 hour.
Barre is an exciting fusion of Pilates, fitness training and dance. It is a challenging total body workout that uses the Ballet Barre as the main focus, whilst incorporating Pilates, cardio intervals, core work and dance concepts. Every class is different and will challenge you with the inclusion of bands, balls, weights and cardio intervals to achieve a toned, lean, supple, fit and balanced body. Our Barre classes are inspired by the Barre Attack method, and are highly addictive! We vary each lesson so no two classes will be the same. You will find muscles that you didn’t even know that you had! No dance experience is required, we just use very simple, but highly effective movement patterns. Our Barre lessons can be tailored to suit any fitness level. Book now.
The Pilates Reformer is an amazing piece of equipment that will target every muscle in your body. This is a must try class. You’ll be amazed at the variety of exercises and combinations of exercises that you can do on the Reformer. After a few lessons, you’ll understand the machine, and you will start to increase your resistance to further challenge yourself. Every lesson will be different and as you gain confidence, you will push yourself further to achieve greater results. With only 6 machines, the class always provides a lot of personal attention. Bookings are essential. This is a 45 minute class. Book now.
Barre Pilates Fusion
This class is a perfect blend of both Barre and Pilates. We start with 20 mins of a Barre workout to challenge and strengthen your body. Then we do 25 minutes of Pilates based exercises and stretches. This is a class that you’ll really enjoy. You’ll come away feeling like you’ve had a great workout and a stretch. Book now.
Mat pilates involves performing pilates exercises on the floor using a pilates, or yoga mat. Exercises in mat pilates can also involve basic pilates equipment such as a pilates ring, resistance band, or weighted balls. Mat pilates exercises are performed in a slow, controlled, precise manner and require an intense concentration. These exercises help strengthen the body's core by developing pelvic and scapula stability, and abdominal control, using focused breathing patterns. The main fitness goals of a mat pilates program include improved flexibility, muscle tone, body balance, spinal support, low back health, sports performance, and body-mind awareness.