What should I do in my first class?

Please arrive about 5-10 minutes early to acquaint yourself with the instructor and studio. Please let your instructor know that you are new so that they can help you set everything up correctly and show you around.  Always let them know if you have any injuries or concerns. 

What can I expect in a Pilates class?

Pilates is a unique form of exercise that was developed in the early 1900’s by Joseph Pilates.  Pilates focuses on core stability, and strengthening and toning the entire body.  It is one of the most effective forms of exercise to change body shape and tone up because it targets all of the muscles in the body.  Pilates helps to improve your posture through correct muscle activation and control. Book a pilates class.

What can I expect in a Barre class?

A Barre class is packed with energy, fun and movement that works your entire body.  You might awaken muscles you didn’t even know you had! A Barre class is designed on the principles of Pilates, dance and fitness.  Barre classes will help improve your posture, alignment and balance all whilst toning and tightening your entire body. We use a variety of equipment to really maximise your workout including elastics, balls, sliders and weights. Book a barre class.

What should I wear?

You will need to wear comfortable gym gear for all of our classes. We recommend the use of grip socks for our classes, if you don’t have any - don’t worry! We have some for sale at the studio.  Please also bring a water bottle and a towel.

How many classes would you recommend I do every week?

We recommend that each client fits 2-4 Pilates workouts a week. Book online

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