Every time we open our eyes from a blissful night’s sleep, we have the chance to make a change and live our best life. Read on to find out how to set a positive vibe first thing in the a.m.
Deep breaths: Set your timer for five minutes, sit wherever you are, close your eyes, and just focus on the breath coming in and going out.
Meditative walk. Bring yourself back to the Now through your senses. Breathe: take in the scents around you, all the subtle layers of them, such as flowers, fresh-cut grass, and morning rain. Feel: the air around you, the motion of your body, the earth under your feet as you walk, the sun on your face. Hear: the sounds of birds, the wind, dogs barking, children playing, your breathing, and even your own heartbeat.
Avoid looking at your phone for the first five to ten minutes (or longer) of waking up. Use this time to disconnect from technology and connect with your thoughts.
Keep a gratitude list in your notes on your phone or a journal and read over it after you’ve had your no-phone time in the morning. You can even text a close friend and let them know you’re grateful for their friendship. This small gesture will boost your mental outlook in a big way.
Schedule a morning Pilates (even if you’re feeling lazy) and encourage yourself to show up and sweat it out. Exercising in the a.m. increases energy and improves productivity for the day.
Say positive affirmations out loud: “I can do this.” “I am successful.” “I will complete this project.” These are all examples of how to increase confidence and ultimately manifest a positive vibe for the day.